Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
76,03g |
|
144,11g |
|
-
|
-
|
| Sen 15: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
94,28g |
|
177,26g |
|
-
|
-
|
| Min 14: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
22,01g |
|
83,75g |
|
-
|
-
|
| Sab 13: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
53,48g |
|
9,41g |
|
-
|
-
|
| Kam 11: |
1786 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
88,73g |
|
236,92g |
|
-
|
-
|
| Rab 10: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
112,15g |
|
224,09g |
|
1846*
|
 97
|
| Sel 9: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
88,39g |
|
82,68g |
|
1810*
|
 292
|
| Sen 8: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
85,35g |
|
103,74g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
13,89g |
|
23,94g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
83,25g |
|
61,57g |
|
-
|
-
|
| Jum 1: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
103,06g |
|
129,47g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,42g |
|
-
|
-
|
| Min 4: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
77,58g |
|
83,08g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
126,39g |
|
55,86g |
|
108,23g |
|
-
|
-
|
| Min 2: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
18,99g |
|
43,35g |
|
-
|
-
|
| Sab 1: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
57,00g |
|
190,54g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
40,60g |
|
84,73g |
|
-
|
-
|
| Kam 30: |
1850 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
115,14g |
|
131,03g |
|
-
|
-
|
| Rab 29: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
71,68g |
|
175,69g |
|
-
|
-
|
| Sel 28: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
79,76g |
|
161,98g |
|
1818*
|
292
|
|
|
