Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
1,80g |
|
6,40g |
|
-
|
-
|
| Jum 9: |
2166 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
38,29g |
|
302,88g |
|
-
|
-
|
| Kam 8: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
32,56g |
|
155,53g |
|
-
|
-
|
| Rab 7: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
42,36g |
|
163,12g |
|
-
|
-
|
| Sel 6: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
58,33g |
|
179,84g |
|
-
|
-
|
| Sen 5: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
53,22g |
|
115,17g |
|
-
|
-
|
| Sab 3: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
40,28g |
|
163,97g |
|
-
|
-
|
| Jum 2: |
2038 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
76,43g |
|
223,08g |
|
-
|
-
|
| Kam 1: |
2047 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
67,92g |
|
246,11g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
42,82g |
|
132,53g |
|
-
|
-
|
| Sel 30: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
65,02g |
|
128,68g |
|
-
|
-
|
| Sen 29: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
72,84g |
|
85,60g |
|
-
|
-
|
| Min 28: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
61,77g |
|
120,25g |
|
-
|
-
|
| Sab 27: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
73,76g |
|
191,70g |
|
-
|
-
|
| Jum 26: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
77,15g |
|
107,13g |
|
-
|
-
|
| Kam 25: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
45,58g |
|
158,13g |
|
-
|
-
|
| Rab 24: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
78,66g |
|
166,35g |
|
-
|
-
|
| Sel 23: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
68,65g |
|
148,21g |
|
-
|
-
|
| Sen 22: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
80,82g |
|
116,26g |
|
-
|
-
|
| Min 21: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
61,80g |
|
114,32g |
|
-
|
-
|
|
|
