Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
49,19g |
|
142,83g |
|
-
|
-
|
| Min 8: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
33,98g |
|
113,53g |
|
-
|
-
|
| Sab 7: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
40,23g |
|
162,28g |
|
-
|
-
|
| Kam 5: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
34,60g |
|
138,09g |
|
-
|
-
|
| Rab 4: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
63,28g |
|
71,92g |
|
-
|
-
|
| Sel 3: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
66,80g |
|
109,46g |
|
-
|
-
|
| Sen 2: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
61,28g |
|
100,62g |
|
-
|
-
|
| Min 1: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
3,75g |
|
5,88g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
36,89g |
|
54,38g |
|
-
|
-
|
| Jum 30: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
72,05g |
|
110,28g |
|
-
|
-
|
| Kam 29: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
33,72g |
|
81,30g |
|
-
|
-
|
| Rab 28: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
28,14g |
|
37,24g |
|
-
|
-
|
| Sel 27: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
53,63g |
|
80,94g |
|
-
|
-
|
| Sab 24: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
12,18g |
|
30,52g |
|
-
|
-
|
| Jum 23: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
35,87g |
|
58,56g |
|
-
|
-
|
| Kam 22: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
58,78g |
|
35,92g |
|
-
|
-
|
| Rab 21: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
38,32g |
|
53,07g |
|
-
|
-
|
| Sel 20: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
13,26g |
|
20,35g |
|
-
|
-
|
| Sen 19: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
31,85g |
|
130,73g |
|
-
|
-
|
| Min 18: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
47,62g |
|
108,10g |
|
-
|
-
|
|
|
