Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 9: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
30,92g |
|
23,00g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
-
|
-
|
|
936*
|
-
|
| Jum 14: |
-
|
-
|
|
1353*
|
-
|
| Kam 13: |
-
|
-
|
|
1406*
|
-
|
| Rab 12: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
49,50g |
|
65,59g |
|
1347*
|
 816
|
| Sel 11: |
-
|
-
|
|
1419*
|
-
|
| Sen 10: |
-
|
-
|
|
1383*
|
-
|
| Min 9: |
-
|
-
|
|
1271*
|
-
|
| Sab 8: |
-
|
-
|
|
1266*
|
-
|
| Jum 7: |
-
|
-
|
|
1389*
|
-
|
| Kam 6: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
1375*
|
1303
|
| Rab 5: |
-
|
-
|
|
1369*
|
-
|
| Sel 4: |
-
|
-
|
|
1386*
|
-
|
| Sen 3: |
-
|
-
|
|
1394*
|
-
|
| Min 2: |
-
|
-
|
|
1270*
|
-
|
| Sab 1: |
-
|
-
|
|
1370*
|
-
|
| September 2022 |
| Jum 30: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
7,52g |
|
35,86g |
|
1395*
|
1223
|
| Kam 29: |
-
|
-
|
|
1397*
|
-
|
| Rab 28: |
-
|
-
|
|
1355*
|
-
|
| Sel 27: |
-
|
-
|
|
1328*
|
-
|
| Sen 26: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,77g |
|
39,53g |
|
1394*
|
1241
|
|
|
