Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
512 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
43,63g |
|
54,32g |
|
-
|
-
|
| Sel 9: |
1088 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
68,15g |
|
127,10g |
|
-
|
-
|
| Min 7: |
388 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
23,01g |
|
27,93g |
|
-
|
-
|
| Sen 1: |
225 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
7,80g |
|
13,49g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
538 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
28,59g |
|
42,95g |
|
-
|
-
|
| Sab 30: |
709 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
34,91g |
|
57,16g |
|
-
|
-
|
| Jum 29: |
813 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
27,03g |
|
67,95g |
|
-
|
-
|
| Kam 28: |
856 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
57,32g |
|
35,54g |
|
-
|
-
|
| Rab 27: |
815 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
90,41g |
|
50,42g |
|
-
|
-
|
| Sen 25: |
980 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
65,05g |
|
67,81g |
|
-
|
-
|
| Min 24: |
569 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
44,54g |
|
28,13g |
|
-
|
-
|
| Jum 22: |
665 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
49,78g |
|
62,87g |
|
-
|
-
|
| Rab 20: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
4,47g |
|
12,27g |
|
-
|
-
|
| Sel 19: |
848 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
77,82g |
|
44,92g |
|
-
|
-
|
| Sen 18: |
315 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
43,57g |
|
22,05g |
|
-
|
-
|
| Min 17: |
904 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
46,32g |
|
69,36g |
|
-
|
-
|
| Sab 16: |
862 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
37,57g |
|
76,81g |
|
-
|
-
|
| Jum 15: |
904 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
72,63g |
|
59,40g |
|
-
|
-
|
| Rab 13: |
805 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
55,73g |
|
72,56g |
|
-
|
-
|
| Sel 12: |
825 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
54,97g |
|
105,61g |
|
-
|
-
|
|
|
