Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
105,36g |
|
8,05g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
75,23g |
|
9,86g |
|
-
|
-
|
| Rab 15: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
130,77g |
|
78,91g |
|
29,54g |
|
-
|
-
|
| Sab 11: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
117,89g |
|
69,47g |
|
49,95g |
|
-
|
-
|
| Jum 10: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
50,06g |
|
32,67g |
|
-
|
-
|
| Kam 9: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
40,90g |
|
63,90g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
75,32g |
|
48,91g |
|
-
|
-
|
| Sen 29: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
8,90g |
|
7,64g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
42,83g |
|
37,29g |
|
-
|
-
|
| Kam 7: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,19g |
|
77,29g |
|
59,30g |
|
-
|
-
|
| Rab 6: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
54,85g |
|
83,74g |
|
-
|
-
|
| Sel 5: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
110,65g |
|
59,95g |
|
-
|
-
|
| Sen 4: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
77,09g |
|
61,25g |
|
2821*
|
 1549
|
| Min 3: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
103,23g |
|
71,37g |
|
-
|
-
|
| Sab 2: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
101,86g |
|
50,25g |
|
-
|
-
|
| Jum 1: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,73g |
|
71,77g |
|
36,58g |
|
2821*
|
1406
|
| Februari 2024 |
| Rab 28: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
45,47g |
|
29,55g |
|
-
|
-
|
| Sel 27: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
23,78g |
|
24,00g |
|
-
|
-
|
| Rab 21: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
26,06g |
|
34,82g |
|
-
|
-
|
| Sab 17: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
74,38g |
|
52,69g |
|
-
|
-
|
|
|
