Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
2818 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
137,86g |
|
247,08g |
|
148,11g |
|
520*
|
 2298
|
| Min 26: |
5531 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
146,10g |
|
229,27g |
|
236,00g |
|
220*
|
5311
|
| Sab 25: |
3677 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
211,99g |
|
175,60g |
|
281,76g |
|
323*
|
3354
|
| Jum 24: |
2952 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
84,86g |
|
252,62g |
|
1412*
|
1540
|
| Kam 23: |
1742 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
119,29g |
|
260,32g |
|
601*
|
1141
|
| Rab 22: |
2152 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
173,65g |
|
218,16g |
|
500*
|
1652
|
| Sel 21: |
-
|
-
|
|
2937*
|
-
|
| Sen 20: |
1798 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
79,52g |
|
273,46g |
|
106*
|
1692
|
| Min 19: |
1405 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
79,11g |
|
139,60g |
|
50*
|
1355
|
| Sab 18: |
3155 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
90,10g |
|
197,50g |
|
604*
|
2551
|
| Jum 17: |
-
|
-
|
|
732*
|
-
|
| Kam 16: |
2160 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
102,03g |
|
256,95g |
|
1400*
|
760
|
| Rab 15: |
2061
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
211,97g |
|
172,01g |
|
737*
|
1324
|
| Sel 14: |
1178 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
154,87g |
|
11,40g |
|
1665*
|
 487
|
| Sen 13: |
1777 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
120,97g |
|
156,54g |
|
943*
|
834
|
| Min 12: |
1770
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
127,32g |
|
222,00g |
|
768*
|
1002
|
| Sab 11: |
1655 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
129,15g |
|
155,12g |
|
390*
|
1265
|
| Jum 10: |
1358 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
126,69g |
|
124,14g |
|
761*
|
597
|
| Kam 9: |
1659 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
139,25g |
|
195,38g |
|
661*
|
998
|
| Rab 8: |
1393
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
131,65g |
|
157,11g |
|
338*
|
1055
|
|
|
