Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
71,27g |
|
73,86g |
|
-
|
-
|
| Jum 13: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
103,65g |
|
200,36g |
|
-
|
-
|
| Kam 12: |
1986 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
71,47g |
|
299,21g |
|
-
|
-
|
| Rab 11: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
90,65g |
|
222,92g |
|
-
|
-
|
| Sel 10: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
69,10g |
|
249,99g |
|
-
|
-
|
| Min 8: |
975 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
64,31g |
|
131,80g |
|
-
|
-
|
| Sab 7: |
2989 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
111,31g |
|
111,49g |
|
391,58g |
|
-
|
-
|
| Jum 6: |
2370 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
97,52g |
|
299,19g |
|
-
|
-
|
| Kam 5: |
1864 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
93,11g |
|
237,53g |
|
-
|
-
|
| Rab 4: |
2196 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
82,09g |
|
239,39g |
|
-
|
-
|
| Sel 3: |
2165 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
92,59g |
|
209,36g |
|
-
|
-
|
| Sen 2: |
1795 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
83,27g |
|
238,85g |
|
-
|
-
|
| Min 1: |
1900 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
83,56g |
|
269,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1900 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
83,56g |
|
269,00g |
|
-
|
-
|
| Jum 30: |
1884 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
82,77g |
|
265,47g |
|
-
|
-
|
| Kam 29: |
1868 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
76,70g |
|
290,22g |
|
-
|
-
|
| Rab 28: |
1962 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
49,19g |
|
262,77g |
|
-
|
-
|
| Sel 27: |
2126 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
78,38g |
|
310,23g |
|
-
|
-
|
| Sen 26: |
1898 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
80,36g |
|
272,31g |
|
-
|
-
|
|
|
