Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,69g |
|
33,35g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
57,40g |
|
139,10g |
|
2667*
|
 1156
|
| Jum 4: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
119,55g |
|
20,32g |
|
2667*
|
1934
|
| Kam 3: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
72,83g |
|
42,91g |
|
2900*
|
2059
|
| Rab 2: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
34,30g |
|
70,83g |
|
2667*
|
1455
|
| Sel 1: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
121,88g |
|
217,62g |
|
2667*
|
1075
|
| Oktober 2022 |
| Sen 31: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
63,70g |
|
75,73g |
|
2737*
|
1958
|
| Min 30: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
156,18g |
|
52,63g |
|
2737*
|
1572
|
| Sab 29: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,00g |
|
83,20g |
|
17,60g |
|
2737*
|
1020
|
| Jum 28: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
154,11g |
|
111,87g |
|
2737*
|
983
|
| Kam 27: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
165,27g |
|
14,26g |
|
2759*
|
1747
|
| Rab 26: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
244,94g |
|
2,47g |
|
2770*
|
1366
|
| Sel 25: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
106,91g |
|
140,20g |
|
2770*
|
1251
|
| Sen 24: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
160,72g |
|
77,15g |
|
2770*
|
1277
|
| Rab 19: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
109,09g |
|
21,47g |
|
2795*
|
2162
|
| Sab 15: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
200,96g |
|
78,99g |
|
4893*
|
3196
|
| Jum 14: |
2080 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
83,18g |
|
113,48g |
|
2795*
|
715
|
| Kam 13: |
2413 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
113,67g |
|
180,67g |
|
2818*
|
405
|
| Rab 12: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
168,54g |
|
39,33g |
|
2818*
|
1750
|
| Sel 11: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
95,36g |
|
95,01g |
|
2818*
|
1709
|
|
|
