Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
2281 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,03g |
|
112,60g |
|
235,02g |
|
-
|
-
|
| Jum 20: |
2275 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
116,77g |
|
209,17g |
|
-
|
-
|
| Kam 19: |
2220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
108,51g |
|
209,22g |
|
-
|
-
|
| Rab 18: |
2252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
121,16g |
|
244,88g |
|
-
|
-
|
| Sel 17: |
1965 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
111,61g |
|
215,21g |
|
-
|
-
|
| Sen 16: |
2127 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
103,33g |
|
176,31g |
|
-
|
-
|
| Min 15: |
2361 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,57g |
|
96,83g |
|
257,06g |
|
-
|
-
|
| Sab 14: |
2247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
96,45g |
|
259,81g |
|
-
|
-
|
| Jum 13: |
2177 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
120,92g |
|
222,01g |
|
-
|
-
|
| Kam 12: |
1553 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
72,64g |
|
213,85g |
|
-
|
-
|
| Rab 11: |
1849 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
87,66g |
|
219,86g |
|
-
|
-
|
| Sel 10: |
2206 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
90,33g |
|
262,61g |
|
-
|
-
|
| Sen 9: |
2303 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
119,89g |
|
250,10g |
|
-
|
-
|
| Min 8: |
2222 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
98,21g |
|
230,22g |
|
-
|
-
|
| Sab 7: |
1957 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
101,68g |
|
235,36g |
|
-
|
-
|
| Jum 6: |
2163 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
110,62g |
|
274,17g |
|
-
|
-
|
| Kam 5: |
2418 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
121,15g |
|
97,50g |
|
247,05g |
|
-
|
-
|
| Rab 4: |
2212 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
112,78g |
|
249,84g |
|
-
|
-
|
| Sel 3: |
2176 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
117,59g |
|
206,80g |
|
-
|
-
|
| Sen 2: |
2070 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
97,81g |
|
234,03g |
|
-
|
-
|
|
|
