Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
22,77g |
|
40,00g |
|
-
|
-
|
| Kam 12: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
23,56g |
|
26,37g |
|
106*
|
 563
|
| Rab 11: |
1727 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
47,63g |
|
67,01g |
|
2124*
|
 397
|
| Sel 10: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
28,86g |
|
26,26g |
|
60*
|
511
|
| Sen 9: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
53,66g |
|
104,90g |
|
107*
|
1130
|
| Min 8: |
-
|
-
|
|
531*
|
-
|
| Sab 7: |
-
|
-
|
|
317*
|
-
|
| Jum 6: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
27,92g |
|
18,01g |
|
144*
|
371
|
| Kam 5: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
19,68g |
|
28,18g |
|
139*
|
163
|
| Rab 4: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
47,53g |
|
63,75g |
|
1653*
|
707
|
| Sel 3: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
44,93g |
|
110,62g |
|
1304*
|
9
|
| Sen 2: |
-
|
-
|
|
48*
|
-
|
| Min 1: |
-
|
-
|
|
149*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
67*
|
-
|
| Jum 30: |
-
|
-
|
|
68*
|
-
|
| Kam 29: |
-
|
-
|
|
129*
|
-
|
| Rab 28: |
-
|
-
|
|
155*
|
-
|
| Sel 27: |
-
|
-
|
|
107*
|
-
|
| Sen 26: |
-
|
-
|
|
220*
|
-
|
| Min 25: |
-
|
-
|
|
38*
|
-
|
| Sab 24: |
-
|
-
|
|
41*
|
-
|
|
|
