Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 28: |
1402 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
64,47g |
|
94,08g |
|
-
|
-
|
| Sel 27: |
1558 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
78,05g |
|
85,76g |
|
1901*
|
 343
|
| Sen 26: |
1491 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
72,62g |
|
158,53g |
|
-
|
-
|
| Min 25: |
1206 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
51,09g |
|
170,50g |
|
1962*
|
756
|
| November 2022 |
| Rab 30: |
2992 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
90,70g |
|
320,00g |
|
-
|
-
|
| Sel 29: |
1140 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
68,26g |
|
60,31g |
|
1657*
|
517
|
| Sen 28: |
1534 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
64,88g |
|
123,45g |
|
1771*
|
237
|
| Min 27: |
1609 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
100,07g |
|
145,28g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
25,93g |
|
97,15g |
|
-
|
-
|
| Sab 4: |
1647 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
46,49g |
|
220,65g |
|
-
|
-
|
| Jum 3: |
1707 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
69,50g |
|
157,18g |
|
-
|
-
|
|
|
