Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
207 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
24,20g |
|
19,92g |
|
-
|
-
|
| Sab 28: |
2113 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
70,08g |
|
252,59g |
|
-
|
-
|
| Jum 27: |
1418 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
89,62g |
|
139,34g |
|
-
|
-
|
| Kam 26: |
1511 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
67,08g |
|
154,94g |
|
-
|
-
|
| Rab 25: |
2269 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,45g |
|
98,27g |
|
259,54g |
|
-
|
-
|
| Sel 24: |
2809 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
103,70g |
|
363,29g |
|
-
|
-
|
| Sen 23: |
2463 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
118,37g |
|
372,90g |
|
-
|
-
|
| Min 22: |
2187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
119,10g |
|
228,04g |
|
-
|
-
|
| Sab 21: |
1246 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
70,69g |
|
110,86g |
|
-
|
-
|
| Jum 20: |
2058 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
105,38g |
|
222,57g |
|
-
|
-
|
| Kam 19: |
2246 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
102,76g |
|
237,97g |
|
-
|
-
|
| Rab 18: |
2385 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
132,55g |
|
229,76g |
|
-
|
-
|
| Sel 17: |
2080 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
94,59g |
|
200,44g |
|
-
|
-
|
| Sen 16: |
2308 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
82,59g |
|
390,42g |
|
-
|
-
|
| Min 15: |
1530 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
86,85g |
|
150,81g |
|
-
|
-
|
| Sab 14: |
2421 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
98,29g |
|
381,07g |
|
-
|
-
|
| Jum 13: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
92,89g |
|
179,03g |
|
-
|
-
|
| Kam 12: |
2554 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,48g |
|
96,73g |
|
306,91g |
|
-
|
-
|
| Rab 11: |
2303 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
134,99g |
|
215,43g |
|
-
|
-
|
| Sel 10: |
2178 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,66g |
|
86,86g |
|
205,33g |
|
-
|
-
|
|
|
