Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
689 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
47,70g |
|
111,30g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2717 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
140,92g |
|
111,82g |
|
256,82g |
|
-
|
-
|
| Sab 29: |
2767 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
172,94g |
|
104,95g |
|
190,09g |
|
-
|
-
|
| Sen 24: |
329 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
3,50g |
|
41,34g |
|
-
|
-
|
| Kam 20: |
2395 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
75,69g |
|
310,19g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
768 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
24,13g |
|
81,20g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
2359 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
125,23g |
|
110,08g |
|
198,99g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
202 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
7,22g |
|
11,67g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
379 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
14,62g |
|
31,54g |
|
-
|
-
|
| Sen 12: |
1848 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
88,29g |
|
160,63g |
|
-
|
-
|
| Kam 8: |
1772 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
107,18g |
|
177,25g |
|
-
|
-
|
| Rab 7: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
55,21g |
|
252,97g |
|
-
|
-
|
| Sel 6: |
2297 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
61,40g |
|
339,97g |
|
-
|
-
|
| Sen 5: |
2558 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
103,82g |
|
293,25g |
|
-
|
-
|
| Min 4: |
2567 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,78g |
|
105,38g |
|
242,81g |
|
-
|
-
|
| Sab 3: |
2202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,39g |
|
79,29g |
|
226,06g |
|
-
|
-
|
| Jum 2: |
941 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
47,96g |
|
114,09g |
|
-
|
-
|
| Kam 1: |
1809 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
71,64g |
|
162,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
46,75g |
|
211,21g |
|
-
|
-
|
| Sel 30: |
2468 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
115,98g |
|
100,93g |
|
256,16g |
|
-
|
-
|
|
|
