Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1507 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
67,78g |
|
130,00g |
|
-
|
-
|
| Jum 30: |
1433 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
74,52g |
|
142,15g |
|
-
|
-
|
| Kam 29: |
1686 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
69,33g |
|
151,29g |
|
-
|
-
|
| Rab 28: |
1353 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
72,76g |
|
119,58g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
368 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
20,54g |
|
54,88g |
|
-
|
-
|
| Sen 6: |
918 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
79,78g |
|
44,66g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
733 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
15,07g |
|
77,26g |
|
-
|
-
|
| Rab 20: |
1443 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
93,83g |
|
130,62g |
|
-
|
-
|
| Sel 19: |
1370 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
70,86g |
|
144,16g |
|
-
|
-
|
| Min 17: |
1341 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
81,41g |
|
132,13g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
763 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
41,14g |
|
90,01g |
|
-
|
-
|
| Sel 22: |
1146 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
49,26g |
|
132,30g |
|
-
|
-
|
| Sen 21: |
867 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
53,08g |
|
45,09g |
|
-
|
-
|
| Sel 1: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
12,15g |
|
40,63g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1658 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
101,65g |
|
168,13g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
836 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
36,35g |
|
141,93g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
2352 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
121,03g |
|
83,13g |
|
242,75g |
|
-
|
-
|
| Kam 21: |
1930 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
74,28g |
|
238,02g |
|
-
|
-
|
| Rab 20: |
1880 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,74g |
|
106,65g |
|
122,32g |
|
-
|
-
|
| Sel 19: |
1786 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
75,25g |
|
257,12g |
|
-
|
-
|
|
|
