Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
-
|
-
|
|
1564*
|
-
|
| Kam 18: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
35,57g |
|
35,09g |
|
1571*
|
 1147
|
| Rab 17: |
-
|
-
|
|
1553*
|
-
|
| Sel 16: |
-
|
-
|
|
1695*
|
-
|
| Sen 15: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
11,00g |
|
20,00g |
|
1694*
|
1390
|
| Min 14: |
-
|
-
|
|
1663*
|
-
|
| Sab 13: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
12,40g |
|
42,63g |
|
1558*
|
1249
|
| Jum 12: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
117,22g |
|
80,61g |
|
1863*
|
476
|
| Kam 11: |
-
|
-
|
|
1565*
|
-
|
| Rab 10: |
-
|
-
|
|
1556*
|
-
|
| Sel 9: |
-
|
-
|
|
1721*
|
-
|
| Sen 8: |
-
|
-
|
|
1775*
|
-
|
| Min 7: |
-
|
-
|
|
1553*
|
-
|
| Sab 6: |
-
|
-
|
|
1573*
|
-
|
| Jum 5: |
-
|
-
|
|
1585*
|
-
|
| Kam 4: |
-
|
-
|
|
1564*
|
-
|
| Rab 3: |
-
|
-
|
|
1621*
|
-
|
| Sel 2: |
-
|
-
|
|
1566*
|
-
|
| Sen 1: |
-
|
-
|
|
1679*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1564*
|
-
|
|
|
