Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
10,89g |
|
114,29g |
|
-
|
-
|
| Min 19: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
3,68g |
|
52,17g |
|
-
|
-
|
| Sab 18: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
8,70g |
|
63,59g |
|
-
|
-
|
| Jum 17: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
12,43g |
|
61,62g |
|
-
|
-
|
| Kam 16: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
10,37g |
|
46,12g |
|
-
|
-
|
| Rab 15: |
1119 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
41,69g |
|
132,86g |
|
-
|
-
|
| Sen 13: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
33,56g |
|
128,82g |
|
-
|
-
|
| Min 12: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
29,96g |
|
112,95g |
|
-
|
-
|
| Sab 11: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
42,25g |
|
198,72g |
|
-
|
-
|
| Jum 10: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
55,30g |
|
166,88g |
|
-
|
-
|
| Kam 9: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
80,07g |
|
67,53g |
|
-
|
-
|
| Sen 6: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
18,53g |
|
96,67g |
|
-
|
-
|
| Sab 4: |
389 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
6,22g |
|
64,45g |
|
-
|
-
|
| Jum 3: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
63,35g |
|
162,01g |
|
-
|
-
|
| Kam 2: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
29,44g |
|
183,34g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
5,65g |
|
49,68g |
|
-
|
-
|
| Min 29: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
26,59g |
|
137,14g |
|
-
|
-
|
| Rab 25: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
30,54g |
|
125,69g |
|
-
|
-
|
| Sel 24: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
58,26g |
|
175,67g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
1079*
|
-
|
| Mei 2023 |
| Min 28: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
8,47g |
|
80,60g |
|
-
|
-
|
|
|
