Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
1014 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
52,46g |
|
119,07g |
|
-
|
-
|
| Jum 9: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
1,69g |
|
28,08g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
471 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
12,56g |
|
47,76g |
|
-
|
-
|
| Sab 13: |
1258 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
98,75g |
|
83,34g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
36,60g |
|
9,76g |
|
-
|
-
|
| Kam 27: |
2406 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
97,61g |
|
152,68g |
|
227,99g |
|
-
|
-
|
| Sel 25: |
2418 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
198,07g |
|
225,86g |
|
-
|
-
|
| Sen 24: |
2504 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
97,48g |
|
319,95g |
|
-
|
-
|
| Min 23: |
2391 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
140,42g |
|
115,47g |
|
148,84g |
|
-
|
-
|
| Sab 22: |
3382 *
|
264%
|
Lemak: |
|
Prot: |
|
Karb: |
123,30g |
|
212,50g |
|
325,51g |
|
-
|
-
|
| Kam 20: |
3200 *
|
337%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
178,52g |
|
351,92g |
|
-
|
-
|
| Rab 19: |
1280 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
113,54g |
|
105,03g |
|
-
|
-
|
| Sel 18: |
1291 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
113,33g |
|
109,51g |
|
-
|
-
|
| Sen 17: |
1261 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
110,86g |
|
119,53g |
|
-
|
-
|
| Min 16: |
2740 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
93,26g |
|
189,46g |
|
282,02g |
|
-
|
-
|
| Sab 15: |
1534 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
104,90g |
|
125,53g |
|
-
|
-
|
| Jum 14: |
1246 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
110,97g |
|
112,34g |
|
-
|
-
|
| Kam 13: |
1393 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
110,97g |
|
125,81g |
|
-
|
-
|
| Rab 12: |
1380 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
134,85g |
|
130,93g |
|
-
|
-
|
|
|
