Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
54,15g |
|
131,50g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1137 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
43,16g |
|
71,47g |
|
-
|
-
|
| Sen 29: |
1319 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
70,05g |
|
59,60g |
|
-
|
-
|
| Sab 27: |
1512 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
67,54g |
|
44,06g |
|
-
|
-
|
| Jum 26: |
1476 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
61,18g |
|
54,68g |
|
-
|
-
|
| Kam 25: |
1404 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
62,36g |
|
65,11g |
|
-
|
-
|
| Rab 24: |
1043 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
51,25g |
|
61,07g |
|
-
|
-
|
| Sel 23: |
925 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
33,82g |
|
39,31g |
|
-
|
-
|
| Sen 22: |
893 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
91,04g |
|
31,42g |
|
-
|
-
|
| Min 21: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
34,07g |
|
91,94g |
|
-
|
-
|
| Sab 20: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
69,76g |
|
100,51g |
|
-
|
-
|
| Jum 19: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
57,14g |
|
101,54g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
615 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
21,81g |
|
78,44g |
|
-
|
-
|
| Sab 16: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
112,91g |
|
18,78g |
|
-
|
-
|
| Jum 15: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
65,86g |
|
87,90g |
|
-
|
-
|
| Kam 14: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
81,31g |
|
1,77g |
|
-
|
-
|
| Sen 11: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
27,18g |
|
58,74g |
|
-
|
-
|
| Sab 9: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
55,55g |
|
129,61g |
|
-
|
-
|
| Jum 8: |
1431 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
59,36g |
|
76,28g |
|
2584*
|
 1153
|
|
|
