Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
56,32g |
|
147,30g |
|
-
|
-
|
| Rab 13: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
34,67g |
|
52,34g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
35,73g |
|
34,86g |
|
-
|
-
|
| Sab 11: |
837 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
56,48g |
|
84,45g |
|
2385*
|
 1548
|
| Jum 10: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
69,79g |
|
221,87g |
|
2711*
|
1059
|
| Kam 9: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
27,58g |
|
67,88g |
|
3068*
|
2524
|
| Rab 8: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
44,99g |
|
103,09g |
|
2771*
|
2009
|
| Sel 7: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
21,08g |
|
115,82g |
|
2793*
|
2205
|
| Sen 6: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
64,38g |
|
145,16g |
|
3006*
|
1745
|
| Min 5: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
86,45g |
|
175,41g |
|
3209*
|
1815
|
| Sab 4: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
134,68g |
|
136,64g |
|
3086*
|
1726
|
| Jum 3: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
40,13g |
|
96,24g |
|
3437*
|
2808
|
| Kam 2: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
81,81g |
|
113,72g |
|
3546*
|
2340
|
| Rab 1: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
51,42g |
|
120,15g |
|
2960*
|
2084
|
|
|
