Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 27: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
72,70g |
|
50,58g |
|
-
|
-
|
| Min 24: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
73,44g |
|
64,93g |
|
-
|
-
|
| Sab 23: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
20,04g |
|
77,43g |
|
-
|
-
|
| Jum 15: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
44,59g |
|
98,86g |
|
-
|
-
|
| Kam 14: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
10,70g |
|
37,00g |
|
-
|
-
|
| Rab 13: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
64,30g |
|
174,43g |
|
-
|
-
|
| Sel 5: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
73,24g |
|
202,38g |
|
-
|
-
|
| Sen 4: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
66,85g |
|
199,92g |
|
-
|
-
|
| Min 3: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
66,75g |
|
184,06g |
|
-
|
-
|
| Sab 2: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
65,18g |
|
196,96g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
36,89g |
|
180,41g |
|
-
|
-
|
| Sab 25: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| Jum 24: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
49,36g |
|
126,62g |
|
-
|
-
|
| Sel 21: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
25,82g |
|
96,10g |
|
-
|
-
|
| Sel 7: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
83,28g |
|
142,53g |
|
-
|
-
|
| Sen 6: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
48,21g |
|
120,10g |
|
-
|
-
|
| Min 5: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
80,84g |
|
102,89g |
|
-
|
-
|
| Rab 1: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
65,60g |
|
31,33g |
|
-
|
-
|
|
|
