Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
24,89g |
|
31,90g |
|
-
|
-
|
| Rab 11: |
2156 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
165,00g |
|
176,80g |
|
-
|
-
|
| Rab 4: |
2149 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
123,16g |
|
240,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
63,56g |
|
159,61g |
|
-
|
-
|
| Rab 28: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
83,07g |
|
182,48g |
|
-
|
-
|
| Sen 26: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
114,92g |
|
229,61g |
|
-
|
-
|
| Sen 19: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
121,10g |
|
154,85g |
|
-
|
-
|
| Sel 13: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
108,55g |
|
240,04g |
|
-
|
-
|
| Sen 5: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
138,43g |
|
262,85g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
123,11g |
|
226,09g |
|
-
|
-
|
| Jum 26: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
9,71g |
|
49,85g |
|
-
|
-
|
| Sel 23: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
109,37g |
|
239,48g |
|
-
|
-
|
| Sen 22: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
28,82g |
|
57,02g |
|
-
|
-
|
| Sen 15: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
52,13g |
|
169,05g |
|
-
|
-
|
| Rab 10: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
84,37g |
|
154,17g |
|
-
|
-
|
| Sel 9: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
88,76g |
|
173,25g |
|
-
|
-
|
| Kam 4: |
2483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
130,99g |
|
265,28g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
83,69g |
|
201,28g |
|
-
|
-
|
| Rab 12: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
53,77g |
|
107,54g |
|
-
|
-
|
| Jum 7: |
2138 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
75,99g |
|
209,76g |
|
-
|
-
|
|
|
