Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 29: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
30,47g |
|
59,12g |
|
2405*
|
 1724
|
| Rab 28: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
48,95g |
|
97,40g |
|
1808*
|
371
|
| Sel 27: |
2123 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
101,09g |
|
89,02g |
|
227,03g |
|
2313*
|
190
|
| Sen 26: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
20,44g |
|
45,91g |
|
1792*
|
1304
|
| Min 25: |
-
|
-
|
|
2520*
|
-
|
| Sab 24: |
-
|
-
|
|
1804*
|
-
|
| Jum 23: |
-
|
-
|
|
2382*
|
-
|
| Kam 22: |
-
|
-
|
|
1775*
|
-
|
| Rab 21: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
52,43g |
|
56,63g |
|
2335*
|
1706
|
| Sel 20: |
-
|
-
|
|
1772*
|
-
|
| Sen 19: |
-
|
-
|
|
1763*
|
-
|
| Min 18: |
-
|
-
|
|
2591*
|
-
|
| Sab 17: |
-
|
-
|
|
1712*
|
-
|
| Jum 16: |
-
|
-
|
|
2256*
|
-
|
| Kam 15: |
-
|
-
|
|
1547*
|
-
|
| Rab 14: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
62,57g |
|
139,73g |
|
1883*
|
379
|
| Sel 13: |
-
|
-
|
|
2176*
|
-
|
| Sen 12: |
-
|
-
|
|
1822*
|
-
|
| Min 11: |
-
|
-
|
|
2693*
|
-
|
| Sab 10: |
-
|
-
|
|
1786*
|
-
|
|
|
