Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 29: |
71 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,05g |
|
18,33g |
|
-
|
-
|
| Sen 5: |
1129 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
102,14g |
|
110,71g |
|
-
|
-
|
| Kam 1: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
57,25g |
|
88,02g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
55,67g |
|
78,64g |
|
-
|
-
|
| Sel 30: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
24,09g |
|
82,38g |
|
-
|
-
|
| Jum 26: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
93,61g |
|
106,73g |
|
-
|
-
|
| Kam 25: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
62,23g |
|
62,59g |
|
-
|
-
|
| Rab 24: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
66,90g |
|
65,43g |
|
-
|
-
|
| Sel 23: |
1294 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
103,41g |
|
139,36g |
|
-
|
-
|
| Jum 19: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
60,19g |
|
60,16g |
|
-
|
-
|
| Kam 18: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
75,56g |
|
82,52g |
|
-
|
-
|
| Rab 17: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
60,70g |
|
63,26g |
|
-
|
-
|
| Sel 16: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
132,24g |
|
106,67g |
|
-
|
-
|
| Sen 15: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
90,75g |
|
96,72g |
|
-
|
-
|
| Rab 10: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
55,13g |
|
58,54g |
|
-
|
-
|
| Sel 9: |
1423 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
141,67g |
|
128,82g |
|
-
|
-
|
| Sen 8: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
40,69g |
|
139,05g |
|
-
|
-
|
| Jum 5: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
42,34g |
|
69,41g |
|
-
|
-
|
| Kam 4: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
52,66g |
|
84,24g |
|
-
|
-
|
| Rab 3: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
106,01g |
|
114,80g |
|
-
|
-
|
|
|
