Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
139,07g |
|
185,49g |
|
-
|
-
|
| Kam 14: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
38,46g |
|
131,68g |
|
-
|
-
|
| Rab 13: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,97g |
|
51,12g |
|
-
|
-
|
| Sen 11: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
79,13g |
|
151,12g |
|
-
|
-
|
| Min 10: |
457 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
19,65g |
|
61,00g |
|
-
|
-
|
| Sab 9: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
61,39g |
|
177,45g |
|
-
|
-
|
| Jum 8: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
44,79g |
|
56,78g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
40,35g |
|
61,33g |
|
-
|
-
|
| Jum 17: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
25,24g |
|
46,37g |
|
-
|
-
|
| Kam 16: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
10,75g |
|
47,00g |
|
-
|
-
|
| Rab 8: |
287 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
20,87g |
|
8,94g |
|
-
|
-
|
| Sel 7: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,75g |
|
44,00g |
|
-
|
-
|
| Sen 6: |
2187 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
44,82g |
|
347,19g |
|
-
|
-
|
| Min 5: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
58,44g |
|
274,83g |
|
1412*
|
 355
|
| Sab 4: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
35,60g |
|
95,00g |
|
2138*
|
 1342
|
| Jum 3: |
1905 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
52,08g |
|
254,47g |
|
-
|
-
|
| Kam 2: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
53,20g |
|
140,02g |
|
-
|
-
|
| Rab 1: |
732 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
22,85g |
|
106,41g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
47,92g |
|
159,48g |
|
-
|
-
|
|
|
