Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
16,94g |
|
2,74g |
|
-
|
-
|
| Sel 18: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
89,20g |
|
59,49g |
|
-
|
-
|
| Jum 14: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
16,79g |
|
3,10g |
|
-
|
-
|
| Kam 13: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
88,64g |
|
24,89g |
|
-
|
-
|
| Rab 12: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
58,66g |
|
5,72g |
|
-
|
-
|
| Sel 11: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
46,27g |
|
5,38g |
|
-
|
-
|
| Sen 10: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
49,32g |
|
4,71g |
|
-
|
-
|
| Sel 4: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
6,13g |
|
8,19g |
|
-
|
-
|
| Sen 3: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,85g |
|
46,63g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
48,67g |
|
15,67g |
|
-
|
-
|
| Rab 22: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
53,00g |
|
23,64g |
|
-
|
-
|
| Sel 21: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
53,17g |
|
30,68g |
|
-
|
-
|
| Min 19: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
71,27g |
|
31,91g |
|
-
|
-
|
| Sab 18: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
50,97g |
|
50,96g |
|
-
|
-
|
| Jum 17: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
24,00g |
|
58,95g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
13,66g |
|
5,80g |
|
-
|
-
|
| Jum 9: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Kam 8: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
11,57g |
|
48,38g |
|
-
|
-
|
| Rab 7: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
21,10g |
|
22,31g |
|
-
|
-
|
|
|
