Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1472 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
51,21g |
|
207,22g |
|
-
|
-
|
| Jum 13: |
2104 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
121,36g |
|
104,59g |
|
148,47g |
|
-
|
-
|
| Kam 12: |
1903 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
117,98g |
|
140,26g |
|
-
|
-
|
| Rab 11: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
61,60g |
|
201,05g |
|
-
|
-
|
| Sel 10: |
1880 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
59,79g |
|
203,36g |
|
-
|
-
|
| Sen 9: |
1778 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
70,46g |
|
221,80g |
|
-
|
-
|
| Min 8: |
1614 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
54,92g |
|
148,59g |
|
-
|
-
|
| Sab 7: |
2169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,18g |
|
76,02g |
|
249,61g |
|
-
|
-
|
| Jum 6: |
1519 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
37,98g |
|
168,55g |
|
-
|
-
|
| Sel 3: |
947 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
47,43g |
|
86,04g |
|
-
|
-
|
| Sen 2: |
1371 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
59,16g |
|
131,25g |
|
-
|
-
|
| Min 1: |
1453 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
33,71g |
|
170,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,63g |
|
70,05g |
|
198,75g |
|
-
|
-
|
| Jum 30: |
1038 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
33,45g |
|
122,05g |
|
-
|
-
|
| Kam 29: |
1568 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
32,32g |
|
165,51g |
|
-
|
-
|
| Rab 28: |
1600 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
47,51g |
|
253,70g |
|
-
|
-
|
| Sel 27: |
1355 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
39,09g |
|
250,58g |
|
-
|
-
|
| Sen 26: |
2166 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
56,26g |
|
342,53g |
|
-
|
-
|
| Min 25: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
10,49g |
|
76,16g |
|
-
|
-
|
| Sab 24: |
586 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
27,46g |
|
53,24g |
|
-
|
-
|
|
|
