Entri Makanan dan Latihan Terkini
April 2024 |
Sen 15: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
59,66g |
|
89,14g |
|
-
|
-
|
Maret 2024 |
Sen 11: |
640 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
48,00g |
|
42,00g |
|
-
|
-
|
November 2022 |
Jum 25: |
133 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
Rab 16: |
1700 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
53,58g |
|
298,59g |
|
-
|
-
|
Oktober 2022 |
Jum 21: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
14,22g |
|
27,12g |
|
-
|
-
|
Rab 12: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
13,07g |
|
49,55g |
|
-
|
-
|
September 2022 |
Rab 28: |
1061 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
35,41g |
|
164,84g |
|
-
|
-
|
Sab 24: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
18,22g |
|
109,18g |
|
-
|
-
|
Jum 23: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
100,43g |
|
221,93g |
|
-
|
-
|
Rab 21: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
21,98g |
|
175,07g |
|
-
|
-
|
Sel 20: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
7,30g |
|
49,41g |
|
-
|
-
|
Sen 19: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
50,26g |
|
54,50g |
|
-
|
-
|
Sab 17: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
49,47g |
|
116,62g |
|
-
|
-
|
Jum 16: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
47,36g |
|
210,93g |
|
-
|
-
|
Kam 15: |
2140 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
61,33g |
|
285,75g |
|
-
|
-
|
Rab 14: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
46,66g |
|
104,15g |
|
-
|
-
|
Sel 13: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
61,52g |
|
160,03g |
|
-
|
-
|
Min 11: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
32,60g |
|
75,49g |
|
-
|
-
|
Sab 10: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
41,89g |
|
111,85g |
|
-
|
-
|
Jum 9: |
1749 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
108,11g |
|
212,20g |
|
-
|
-
|
|
|