Entri Makanan dan Latihan Terkini
Agustus 2022 |
Kam 18: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
68,47g |
|
46,87g |
|
-
|
-
|
Rab 17: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
70,49g |
|
56,12g |
|
-
|
-
|
Sel 16: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
41,61g |
|
95,87g |
|
-
|
-
|
Sen 15: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
34,40g |
|
72,21g |
|
-
|
-
|
Min 14: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
54,55g |
|
59,08g |
|
-
|
-
|
Sab 13: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
80,17g |
|
37,94g |
|
-
|
-
|
Jum 12: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
69,82g |
|
44,89g |
|
-
|
-
|
Kam 11: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
60,81g |
|
24,70g |
|
-
|
-
|
Rab 10: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
55,42g |
|
63,15g |
|
-
|
-
|
Sel 9: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
49,28g |
|
66,61g |
|
-
|
-
|
Sen 8: |
817 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
53,41g |
|
64,13g |
|
-
|
-
|
Min 7: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
60,45g |
|
54,10g |
|
-
|
-
|
Sab 6: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
72,28g |
|
36,37g |
|
-
|
-
|
Jum 5: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
52,22g |
|
26,32g |
|
-
|
-
|
Kam 4: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
65,06g |
|
50,12g |
|
-
|
-
|
Rab 3: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
36,50g |
|
40,67g |
|
-
|
-
|
Sel 2: |
898 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
53,03g |
|
52,75g |
|
-
|
-
|
Sen 1: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
34,22g |
|
59,90g |
|
-
|
-
|
Juli 2022 |
Min 31: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
35,07g |
|
72,99g |
|
-
|
-
|
Sab 30: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
58,78g |
|
66,21g |
|
-
|
-
|
|
|