Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
41,48g |
|
53,34g |
|
-
|
-
|
| Kam 20: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
43,84g |
|
102,72g |
|
-
|
-
|
| Rab 19: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
46,04g |
|
111,32g |
|
-
|
-
|
| Jum 14: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
16,15g |
|
101,90g |
|
-
|
-
|
| Jum 7: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
33,38g |
|
126,37g |
|
-
|
-
|
| Kam 6: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
48,61g |
|
105,44g |
|
-
|
-
|
| Rab 5: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
35,09g |
|
160,20g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
34,16g |
|
26,48g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
49,41g |
|
55,09g |
|
-
|
-
|
| Kam 11: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
40,20g |
|
57,80g |
|
-
|
-
|
| Rab 10: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
39,05g |
|
127,48g |
|
2642*
|
 1215
|
| Sen 8: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
13,18g |
|
55,63g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
12,76g |
|
29,38g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
38,62g |
|
73,97g |
|
-
|
-
|
| Rab 7: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
120,71g |
|
108,60g |
|
-
|
-
|
| Sel 6: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
35,13g |
|
163,69g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
63,96g |
|
105,91g |
|
-
|
-
|
| Sel 2: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,71g |
|
58,99g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
28,20g |
|
49,80g |
|
-
|
-
|
| Sel 12: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
60,94g |
|
105,01g |
|
-
|
-
|
|
|
