| Rata-rata Harian: |
Latihan: 0 Kal |
|
Makanan: 1109 Kal |
(Lemak: 29,02g, Protein: 42,80g, Karb: 109,05g) |
| Total Bulanan: |
Latihan: 0 Kal |
|
Makanan: 3328 Kal |
(Lemak: 87,05g, Protein: 128,41g, Karb: 327,14g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
|
14
|
|
15
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16
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17
|
18
|
19
|
20
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21
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|
22
|
23
|
24
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25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (30%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1600 kalori (31 Des 22)
|
