Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 22: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
29,60g |
|
92,83g |
|
-
|
-
|
| Jum 10: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
9,83g |
|
29,25g |
|
-
|
-
|
| Sen 6: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
19,94g |
|
26,59g |
|
-
|
-
|
| Min 5: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
10,33g |
|
21,90g |
|
-
|
-
|
| Sab 4: |
411 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
25,50g |
|
31,74g |
|
-
|
-
|
| Jum 3: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
35,27g |
|
133,07g |
|
-
|
-
|
| Kam 2: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
42,97g |
|
152,20g |
|
-
|
-
|
| Rab 1: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
98,57g |
|
93,61g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
69,42g |
|
136,70g |
|
-
|
-
|
| Sen 30: |
2120 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
139,38g |
|
92,30g |
|
116,06g |
|
-
|
-
|
|
|
