Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1205 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
55,56g |
|
128,63g |
|
-
|
-
|
| Sen 8: |
1213 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
57,29g |
|
148,17g |
|
-
|
-
|
| Min 7: |
1272 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
45,35g |
|
168,12g |
|
-
|
-
|
| Sab 6: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
54,34g |
|
194,17g |
|
-
|
-
|
| Jum 5: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
45,24g |
|
214,00g |
|
-
|
-
|
| Kam 4: |
1763 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
52,09g |
|
173,23g |
|
-
|
-
|
| Rab 3: |
1157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
35,97g |
|
136,70g |
|
-
|
-
|
| Sel 2: |
1396 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
54,94g |
|
175,85g |
|
-
|
-
|
| Sen 1: |
1507 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
69,00g |
|
177,34g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
12,89g |
|
48,84g |
|
-
|
-
|
| Jum 29: |
1706 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
96,94g |
|
173,82g |
|
-
|
-
|
| Kam 28: |
622 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
22,17g |
|
64,72g |
|
-
|
-
|
| Rab 27: |
1229 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
80,33g |
|
149,06g |
|
-
|
-
|
| Sel 26: |
1187 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
90,88g |
|
119,15g |
|
-
|
-
|
| Sen 11: |
1286 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
68,86g |
|
140,91g |
|
-
|
-
|
| Min 10: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
19,80g |
|
28,20g |
|
-
|
-
|
| Min 3: |
503 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
55,90g |
|
27,64g |
|
-
|
-
|
| Jum 1: |
618 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
29,00g |
|
88,93g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1247 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
55,54g |
|
146,20g |
|
-
|
-
|
| Rab 28: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
12,35g |
|
32,78g |
|
-
|
-
|
|
|
