Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
631 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
14,76g |
|
92,02g |
|
-
|
-
|
| Kam 4: |
1720 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
100,98g |
|
93,35g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
10,89g |
|
34,09g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
39,31g |
|
42,06g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
18,25g |
|
41,53g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
23,92g |
|
57,68g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
8,76g |
|
19,19g |
|
-
|
-
|
| Kam 20: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
47,70g |
|
101,35g |
|
-
|
-
|
| Kam 13: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
34,23g |
|
4,32g |
|
-
|
-
|
| Sen 3: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
13,07g |
|
3,04g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1156 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
108,58g |
|
73,80g |
|
-
|
-
|
| Sel 14: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
12,32g |
|
12,04g |
|
-
|
-
|
| Sen 13: |
1045 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
67,11g |
|
133,08g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1232 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
101,20g |
|
104,21g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
1242 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
71,98g |
|
131,10g |
|
-
|
-
|
| Sel 20: |
1407 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
121,81g |
|
119,43g |
|
-
|
-
|
| Sen 19: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
66,87g |
|
93,93g |
|
-
|
-
|
| Sab 17: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
22,96g |
|
39,61g |
|
-
|
-
|
| Jum 16: |
1108 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
75,76g |
|
60,69g |
|
-
|
-
|
| Kam 15: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
53,72g |
|
118,50g |
|
-
|
-
|
|
|
