Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 29: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
39,20g |
|
67,58g |
|
-
|
-
|
| Sel 28: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
30,56g |
|
101,69g |
|
-
|
-
|
| Sen 27: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
19,45g |
|
69,19g |
|
-
|
-
|
| Min 26: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
61,59g |
|
126,05g |
|
-
|
-
|
| Sab 25: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
46,74g |
|
116,88g |
|
-
|
-
|
| Jum 24: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
51,55g |
|
96,95g |
|
-
|
-
|
| Kam 23: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
62,55g |
|
123,96g |
|
-
|
-
|
| Rab 22: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
57,51g |
|
119,32g |
|
-
|
-
|
| Sen 13: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
86,43g |
|
137,53g |
|
-
|
-
|
| Jum 3: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
7,25g |
|
66,01g |
|
-
|
-
|
| Kam 2: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
10,21g |
|
71,31g |
|
-
|
-
|
| Rab 1: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
45,83g |
|
22,41g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
20,53g |
|
27,19g |
|
-
|
-
|
| Sen 13: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
110,85g |
|
98,65g |
|
-
|
-
|
| Min 12: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
57,63g |
|
108,53g |
|
-
|
-
|
| Jum 10: |
1702 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,76g |
|
98,14g |
|
88,44g |
|
-
|
-
|
| Sen 6: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
46,47g |
|
89,32g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
22,35g |
|
30,02g |
|
-
|
-
|
| Sen 17: |
946 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
29,14g |
|
30,59g |
|
-
|
-
|
| Min 16: |
1395 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
112,52g |
|
47,19g |
|
-
|
-
|
|
|
