Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 6: |
1602 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
56,32g |
|
206,83g |
|
2110*
|
 508
|
| April 2022 |
| Jum 1: |
570 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
12,00g |
|
50,20g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
9,63g |
|
27,56g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
102,77g |
|
12,99g |
|
-
|
-
|
| Sen 25: |
1407 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,51g |
|
81,59g |
|
9,01g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
50,68g |
|
68,69g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
1,13g |
|
76,55g |
|
-
|
-
|
| Sen 9: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
21,94g |
|
61,32g |
|
-
|
-
|
| Min 8: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
38,89g |
|
134,19g |
|
-
|
-
|
| September 2019 |
| Min 15: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
89,31g |
|
105,40g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
1,28g |
|
6,59g |
|
-
|
-
|
| Sel 20: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
0,30g |
|
4,90g |
|
-
|
-
|
| Sen 19: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
49,71g |
|
322,22g |
|
-
|
-
|
| Min 18: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,63g |
|
84,88g |
|
50,70g |
|
-
|
-
|
| Sab 17: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
104,33g |
|
61,21g |
|
-
|
-
|
| Jum 16: |
1474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
88,08g |
|
75,13g |
|
-
|
-
|
| Kam 15: |
1446 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,73g |
|
92,98g |
|
62,59g |
|
-
|
-
|
| Rab 14: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
104,08g |
|
53,32g |
|
-
|
-
|
| Sel 13: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
103,36g |
|
53,88g |
|
-
|
-
|
| Sen 12: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
95,56g |
|
54,41g |
|
-
|
-
|
|
|
