Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
98,34g |
|
109,76g |
|
-
|
-
|
| Jum 5: |
1491 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
53,50g |
|
176,29g |
|
-
|
-
|
| Kam 4: |
1587 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
109,58g |
|
163,11g |
|
-
|
-
|
| Rab 3: |
1101 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
59,37g |
|
134,99g |
|
-
|
-
|
| Sel 2: |
1513 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
104,02g |
|
191,45g |
|
-
|
-
|
| Sen 1: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
18,08g |
|
118,63g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1767 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
83,11g |
|
167,83g |
|
-
|
-
|
| Kam 27: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
96,62g |
|
160,95g |
|
-
|
-
|
| Rab 26: |
1456 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
143,76g |
|
88,36g |
|
-
|
-
|
| Sel 25: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
31,78g |
|
40,12g |
|
-
|
-
|
| Sen 24: |
1490 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
127,35g |
|
96,20g |
|
-
|
-
|
| Min 23: |
1495 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
62,85g |
|
206,46g |
|
-
|
-
|
| Sab 22: |
1134 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
88,20g |
|
47,14g |
|
-
|
-
|
| Jum 21: |
1156 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
75,47g |
|
149,93g |
|
-
|
-
|
| Kam 20: |
1779 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
115,57g |
|
225,85g |
|
-
|
-
|
| Rab 19: |
1538 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
93,84g |
|
188,52g |
|
-
|
-
|
| Sel 18: |
2154 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
204,97g |
|
162,97g |
|
-
|
-
|
| Sen 17: |
1622 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
86,51g |
|
183,82g |
|
-
|
-
|
| Min 16: |
1483 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
98,95g |
|
163,51g |
|
-
|
-
|
| Sab 15: |
1251 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
102,09g |
|
232,58g |
|
-
|
-
|
|
|
