Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
2163 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
188,76g |
|
262,17g |
|
2696*
|
 533
|
| Sel 20: |
2483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
194,21g |
|
267,74g |
|
-
|
-
|
| Sab 10: |
748 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
93,36g |
|
31,25g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
893 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
119,52g |
|
70,40g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1863 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
214,17g |
|
110,74g |
|
-
|
-
|
| Rab 19: |
1981 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
133,10g |
|
180,00g |
|
-
|
-
|
| Sen 17: |
913 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
71,05g |
|
105,68g |
|
-
|
-
|
| Kam 13: |
1761 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
103,78g |
|
243,82g |
|
-
|
-
|
| Rab 12: |
1617 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
147,65g |
|
155,52g |
|
-
|
-
|
| Sel 11: |
1607 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
125,53g |
|
159,08g |
|
-
|
-
|
| Sen 10: |
1473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
126,52g |
|
98,26g |
|
-
|
-
|
| Sab 8: |
1950 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
178,90g |
|
153,98g |
|
-
|
-
|
| Min 2: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
198,23g |
|
159,22g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
164,09g |
|
181,97g |
|
-
|
-
|
| Sel 28: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
108,80g |
|
125,98g |
|
-
|
-
|
| Sen 27: |
1589 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
207,39g |
|
131,38g |
|
-
|
-
|
| Min 26: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
144,88g |
|
129,53g |
|
-
|
-
|
| Sab 25: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
96,93g |
|
108,72g |
|
-
|
-
|
| Jum 24: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
135,76g |
|
115,14g |
|
-
|
-
|
| Kam 23: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
174,63g |
|
85,52g |
|
-
|
-
|
|
|
