Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 15: |
1294 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
87,53g |
|
151,97g |
|
-
|
-
|
| Jum 14: |
1210 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
102,48g |
|
121,72g |
|
-
|
-
|
| Kam 13: |
690 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
75,29g |
|
42,58g |
|
-
|
-
|
| Rab 12: |
894 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
56,51g |
|
87,20g |
|
-
|
-
|
| Sel 11: |
1231 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
66,30g |
|
158,59g |
|
-
|
-
|
| Sen 10: |
1048 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
123,18g |
|
44,40g |
|
-
|
-
|
| Min 9: |
1482 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
149,97g |
|
56,07g |
|
-
|
-
|
| Sab 8: |
675 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
19,50g |
|
108,00g |
|
-
|
-
|
| Jum 7: |
1101 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
125,70g |
|
24,94g |
|
-
|
-
|
| Kam 6: |
968 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
93,90g |
|
61,65g |
|
-
|
-
|
| Rab 5: |
864 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
107,55g |
|
50,98g |
|
-
|
-
|
| Sel 4: |
1407 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
102,79g |
|
141,69g |
|
-
|
-
|
| Sen 3: |
1636 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
68,09g |
|
242,20g |
|
-
|
-
|
| Min 2: |
1289 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
140,64g |
|
32,04g |
|
-
|
-
|
| Sab 1: |
1354 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
146,55g |
|
79,14g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1412 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
117,75g |
|
84,97g |
|
-
|
-
|
| Kam 29: |
1286 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
86,64g |
|
96,66g |
|
-
|
-
|
| Rab 28: |
1629 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
82,43g |
|
183,32g |
|
-
|
-
|
| Sel 27: |
1717 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
120,53g |
|
146,40g |
|
-
|
-
|
| Sen 26: |
1251 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
108,67g |
|
72,82g |
|
-
|
-
|
|
|
