Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
322 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
25,08g |
|
7,21g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
600 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
27,30g |
|
46,20g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
701 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
16,05g |
|
96,24g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
1325 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
86,37g |
|
83,23g |
|
-
|
-
|
| Kam 11: |
1230 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
55,35g |
|
136,76g |
|
-
|
-
|
| Rab 10: |
1456 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
86,74g |
|
140,65g |
|
-
|
-
|
| Sel 9: |
1073 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
49,51g |
|
122,07g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
45,74g |
|
107,23g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
5,13g |
|
10,44g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
27,74g |
|
24,06g |
|
-
|
-
|
| Sen 20: |
109 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
4,72g |
|
2,30g |
|
-
|
-
|
| Rab 15: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,14g |
|
18,81g |
|
-
|
-
|
| Sel 14: |
966 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
40,66g |
|
112,14g |
|
-
|
-
|
| Rab 1: |
63 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
2,60g |
|
13,03g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
301 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
1,92g |
|
19,65g |
|
-
|
-
|
| Min 29: |
82 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
1,95g |
|
3,30g |
|
-
|
-
|
| Jum 27: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
2,43g |
|
16,22g |
|
-
|
-
|
| Sen 23: |
1118 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
33,02g |
|
68,93g |
|
-
|
-
|
| Min 22: |
2456 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
169,61g |
|
126,65g |
|
112,18g |
|
-
|
-
|
|
|
