Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
1265 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
56,81g |
|
196,39g |
|
-
|
-
|
| Sel 26: |
913 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
56,38g |
|
92,88g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1720 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
93,60g |
|
179,54g |
|
-
|
-
|
| Rab 15: |
1271 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
74,23g |
|
162,59g |
|
-
|
-
|
| Jum 10: |
446 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
19,36g |
|
78,62g |
|
-
|
-
|
| Sel 7: |
1467 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
76,15g |
|
163,82g |
|
-
|
-
|
| Sen 6: |
1290 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
85,58g |
|
128,17g |
|
-
|
-
|
| Jum 3: |
350 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
4,00g |
|
44,67g |
|
-
|
-
|
| Kam 2: |
932 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
38,03g |
|
83,56g |
|
-
|
-
|
| Rab 1: |
770 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
41,49g |
|
94,24g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
73 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,33g |
|
-
|
-
|
| Sen 30: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Jum 27: |
577 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
23,44g |
|
70,84g |
|
-
|
-
|
| Kam 26: |
540 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
22,32g |
|
68,33g |
|
-
|
-
|
|
|
