Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 3: |
2107 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
128,76g |
|
177,08g |
|
-
|
-
|
Sel 2: |
1135 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
87,93g |
|
52,40g |
|
-
|
-
|
Sen 1: |
1987 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
139,88g |
|
162,84g |
|
-
|
-
|
April 2023 |
Min 30: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
112,53g |
|
159,23g |
|
-
|
-
|
Sab 29: |
3036 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
103,29g |
|
123,62g |
|
237,21g |
|
-
|
-
|
Jum 28: |
2199 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
130,12g |
|
270,16g |
|
-
|
-
|
Kam 27: |
2287 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
121,85g |
|
123,27g |
|
163,79g |
|
-
|
-
|
Rab 26: |
3031 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
130,98g |
|
156,45g |
|
313,96g |
|
-
|
-
|
Sel 25: |
1908 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
143,14g |
|
120,29g |
|
-
|
-
|
Sen 24: |
2220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
150,06g |
|
161,94g |
|
-
|
-
|
Min 23: |
2202 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,31g |
|
144,91g |
|
158,82g |
|
-
|
-
|
Sab 22: |
2135 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,48g |
|
119,42g |
|
176,85g |
|
-
|
-
|
Jum 21: |
2146 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
124,62g |
|
198,94g |
|
-
|
-
|
Kam 20: |
2203 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
129,81g |
|
203,58g |
|
-
|
-
|
Rab 19: |
2022 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,92g |
|
137,18g |
|
156,40g |
|
-
|
-
|
Sel 18: |
2079 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
153,26g |
|
111,56g |
|
-
|
-
|
Sen 17: |
1970 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
133,53g |
|
154,58g |
|
-
|
-
|
Min 16: |
1994 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,59g |
|
111,31g |
|
131,33g |
|
-
|
-
|
Sab 15: |
2019 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
124,10g |
|
161,14g |
|
-
|
-
|
Jum 14: |
2402 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
144,35g |
|
197,41g |
|
-
|
-
|
|
|