Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
38,51g |
|
117,36g |
|
-
|
-
|
| Min 22: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
51,95g |
|
101,80g |
|
-
|
-
|
| Jum 20: |
550 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
32,83g |
|
75,41g |
|
-
|
-
|
| Kam 19: |
546 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
34,36g |
|
63,79g |
|
-
|
-
|
| Sel 17: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
53,52g |
|
138,84g |
|
-
|
-
|
| Sen 16: |
774 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
50,69g |
|
112,55g |
|
-
|
-
|
| Min 15: |
815 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
53,21g |
|
108,97g |
|
-
|
-
|
| Kam 12: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
19,15g |
|
49,34g |
|
-
|
-
|
| Rab 11: |
873 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
41,56g |
|
127,91g |
|
-
|
-
|
| Sel 10: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
49,31g |
|
108,61g |
|
-
|
-
|
| Sen 9: |
578 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
32,55g |
|
73,32g |
|
-
|
-
|
| Min 8: |
340 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
23,88g |
|
26,94g |
|
-
|
-
|
| Sab 7: |
630 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
49,24g |
|
71,03g |
|
-
|
-
|
| Jum 6: |
626 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
36,03g |
|
80,64g |
|
-
|
-
|
| Kam 5: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
50,42g |
|
145,36g |
|
-
|
-
|
| Rab 4: |
551 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
20,64g |
|
64,46g |
|
-
|
-
|
| Sen 2: |
832 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
42,39g |
|
112,08g |
|
-
|
-
|
| Min 1: |
786 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
48,33g |
|
118,12g |
|
-
|
-
|
|
|
