Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 11: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
10,52g |
|
49,43g |
|
-
|
-
|
| Rab 10: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
53,01g |
|
105,89g |
|
-
|
-
|
| Sel 9: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
56,04g |
|
134,67g |
|
-
|
-
|
| Sen 8: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
80,29g |
|
79,96g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
7,00g |
|
17,30g |
|
-
|
-
|
| Min 20: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
25,03g |
|
57,52g |
|
-
|
-
|
| Sab 19: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
59,81g |
|
53,26g |
|
1640*
|
 748
|
| Jum 18: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
58,37g |
|
121,08g |
|
-
|
-
|
| Kam 17: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
49,84g |
|
111,61g |
|
-
|
-
|
| Rab 16: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
78,50g |
|
140,94g |
|
-
|
-
|
| Sel 15: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
47,98g |
|
137,93g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
5,30g |
|
19,50g |
|
-
|
-
|
| Mei 2017 |
| Sel 23: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| Sen 22: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
72,98g |
|
94,00g |
|
1448*
|
574
|
| Kam 18: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
28,04g |
|
46,02g |
|
-
|
-
|
| Rab 17: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
60,84g |
|
85,75g |
|
-
|
-
|
| Sel 16: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
29,07g |
|
48,32g |
|
-
|
-
|
| April 2017 |
| Sel 18: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
14,68g |
|
77,98g |
|
-
|
-
|
| Mei 2013 |
| Rab 15: |
-
|
-
|
|
1682*
|
-
|
|
|
