Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
5,96g |
|
12,02g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
39,33g |
|
6,93g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
25,56g |
|
15,54g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
8,42g |
|
22,89g |
|
-
|
-
|
| Sen 8: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
86,41g |
|
36,04g |
|
-
|
-
|
| Min 7: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
72,21g |
|
19,73g |
|
-
|
-
|
| Jum 5: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
81,05g |
|
31,29g |
|
-
|
-
|
| Kam 4: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
86,94g |
|
36,93g |
|
-
|
-
|
| Rab 3: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,04g |
|
73,03g |
|
21,80g |
|
-
|
-
|
| Sel 2: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
111,49g |
|
98,69g |
|
26,62g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
16,89g |
|
14,10g |
|
-
|
-
|
| Kam 28: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
18,71g |
|
13,10g |
|
-
|
-
|
| Sel 19: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
23,82g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
11,65g |
|
6,00g |
|
-
|
-
|
| Sen 9: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
30,92g |
|
22,74g |
|
-
|
-
|
| Min 8: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,20g |
|
14,70g |
|
-
|
-
|
| Sel 3: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
9,85g |
|
10,01g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
17,03g |
|
19,82g |
|
-
|
-
|
| Sen 4: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
22,77g |
|
16,80g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
101,85g |
|
41,12g |
|
-
|
-
|
|
|
