Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 13: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
0,27g |
|
11,06g |
|
-
|
-
|
| Min 12: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
56,84g |
|
144,51g |
|
-
|
-
|
| Sen 6: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
56,34g |
|
144,95g |
|
-
|
-
|
| Min 5: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
39,50g |
|
113,16g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
38,87g |
|
185,68g |
|
-
|
-
|
| Kam 24: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
62,14g |
|
178,74g |
|
-
|
-
|
| Rab 23: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
55,37g |
|
250,77g |
|
-
|
-
|
| Sel 22: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
45,78g |
|
229,20g |
|
-
|
-
|
| Sen 21: |
1820 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
81,79g |
|
202,46g |
|
2084*
|
 264
|
| Min 20: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
33,57g |
|
153,38g |
|
-
|
-
|
| Sab 19: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
37,36g |
|
105,35g |
|
-
|
-
|
| Jum 18: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
62,44g |
|
146,38g |
|
2205*
|
787
|
| Kam 17: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
53,10g |
|
222,73g |
|
2014*
|
257
|
| Rab 16: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
59,15g |
|
136,95g |
|
2104*
|
941
|
| Sel 15: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
76,11g |
|
115,21g |
|
-
|
-
|
| Sen 14: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
59,75g |
|
160,92g |
|
-
|
-
|
| Min 13: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
28,70g |
|
177,46g |
|
-
|
-
|
| Sab 12: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
43,54g |
|
73,87g |
|
-
|
-
|
| Jum 11: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
46,31g |
|
157,73g |
|
2145*
|
827
|
| Kam 10: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
46,34g |
|
149,14g |
|
-
|
-
|
|
|
