Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 3: |
62 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
0,76g |
|
7,68g |
|
-
|
-
|
| Kam 2: |
269 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
4,63g |
|
44,77g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
157 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
7,98g |
|
13,20g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
30 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,90g |
|
6,60g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
29 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,00g |
|
5,80g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
98 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
0,40g |
|
18,20g |
|
-
|
-
|
| Rab 15: |
120 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,50g |
|
16,00g |
|
-
|
-
|
| Rab 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Sen 6: |
190 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,00g |
|
27,50g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
616 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
17,12g |
|
33,80g |
|
-
|
-
|
| Jum 27: |
215 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
2,52g |
|
34,55g |
|
1220*
|
 1005
|
| Kam 26: |
258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
3,02g |
|
45,30g |
|
-
|
-
|
| Rab 25: |
549 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
10,15g |
|
74,99g |
|
-
|
-
|
| Sel 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,60g |
|
-
|
-
|
|
|
