Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
40,17g |
|
57,89g |
|
-
|
-
|
| Rab 18: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
45,47g |
|
94,80g |
|
-
|
-
|
| Sel 17: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
64,83g |
|
115,26g |
|
-
|
-
|
| Sen 16: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
84,19g |
|
138,78g |
|
-
|
-
|
| Min 15: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
53,03g |
|
96,63g |
|
-
|
-
|
| Sab 14: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
24,14g |
|
31,83g |
|
-
|
-
|
| Jum 13: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
53,89g |
|
62,16g |
|
-
|
-
|
| Kam 12: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
49,40g |
|
72,17g |
|
-
|
-
|
| Rab 11: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
41,15g |
|
67,85g |
|
-
|
-
|
| Sel 10: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
9,92g |
|
6,52g |
|
-
|
-
|
| Sen 9: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
23,40g |
|
70,22g |
|
-
|
-
|
| Min 8: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
53,69g |
|
77,45g |
|
-
|
-
|
| Sab 7: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
58,94g |
|
55,47g |
|
-
|
-
|
| Jum 6: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
43,24g |
|
103,89g |
|
-
|
-
|
| Rab 4: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
42,16g |
|
53,16g |
|
-
|
-
|
| Sel 3: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
44,58g |
|
64,89g |
|
-
|
-
|
| Sen 2: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
47,47g |
|
123,87g |
|
-
|
-
|
| Min 1: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
29,44g |
|
48,85g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
35,75g |
|
79,12g |
|
-
|
-
|
| Jum 30: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
40,31g |
|
60,46g |
|
-
|
-
|
|
|
