Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
25,63g |
|
38,39g |
|
-
|
-
|
| Rab 24: |
174 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
3,00g |
|
10,72g |
|
-
|
-
|
| Sel 23: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
3,42g |
|
15,52g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
3,67g |
|
20,83g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
746 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
36,65g |
|
54,92g |
|
2568*
|
 1822
|
| Sen 14: |
2183 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
138,48g |
|
178,66g |
|
2596*
|
413
|
| Min 13: |
1139 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
46,24g |
|
159,84g |
|
2574*
|
1435
|
| Sab 12: |
1608 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
83,20g |
|
175,72g |
|
2811*
|
1203
|
| Jum 11: |
1233 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
107,11g |
|
50,18g |
|
2638*
|
1405
|
| Kam 10: |
1252 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
90,64g |
|
110,20g |
|
2617*
|
1365
|
| Rab 9: |
1386 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
94,76g |
|
98,48g |
|
2630*
|
1244
|
| Sel 8: |
1464 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
104,48g |
|
66,67g |
|
2623*
|
1159
|
| Sen 7: |
1433 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
104,26g |
|
118,18g |
|
2709*
|
1276
|
| Min 6: |
1462 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
123,76g |
|
44,00g |
|
2763*
|
1301
|
| Sab 5: |
1555 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
72,13g |
|
206,70g |
|
2785*
|
1230
|
| Jum 4: |
1347 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
91,32g |
|
147,11g |
|
2757*
|
1410
|
| Kam 3: |
1008 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
46,27g |
|
88,06g |
|
2654*
|
1646
|
| Rab 2: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
45,15g |
|
74,11g |
|
2655*
|
1769
|
| Sel 1: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
86,36g |
|
47,64g |
|
2671*
|
1764
|
| November 2020 |
| Sen 30: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
85,57g |
|
40,68g |
|
2798*
|
2126
|
|
|
