Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 6: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
68,84g |
|
3,91g |
|
-
|
-
|
| Min 4: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
24,00g |
|
99,66g |
|
-
|
-
|
| Jum 2: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
23,00g |
|
144,43g |
|
-
|
-
|
| Kam 25: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
11,60g |
|
72,80g |
|
-
|
-
|
| Min 21: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
40,70g |
|
90,80g |
|
-
|
-
|
| Jum 19: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
40,00g |
|
36,00g |
|
-
|
-
|
| Jum 12: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
40,00g |
|
36,00g |
|
-
|
-
|
| Kam 11: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
21,62g |
|
69,00g |
|
-
|
-
|
| Rab 10: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
45,18g |
|
86,46g |
|
-
|
-
|
| Sen 8: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
60,10g |
|
78,68g |
|
-
|
-
|
| Min 7: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
70,25g |
|
60,66g |
|
-
|
-
|
| Sab 6: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
35,95g |
|
106,74g |
|
-
|
-
|
| Jum 5: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
53,77g |
|
161,59g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,02g |
|
20,50g |
|
-
|
-
|
| Sel 26: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
6,02g |
|
53,50g |
|
-
|
-
|
| Sen 25: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
94,77g |
|
74,08g |
|
-
|
-
|
| Sab 23: |
868 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
34,30g |
|
86,87g |
|
-
|
-
|
| Jum 22: |
1252 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
26,79g |
|
138,79g |
|
-
|
-
|
| Rab 20: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
36,91g |
|
8,12g |
|
-
|
-
|
|
|
